Healtheries Bircher Apple & Raisin Muesli
✓
Serving74 g

Calories in 1 Serving (74 g)
294.5 calories, 80.1 from fat
 
Carbs
41.5 g
 
Proteins
7.8 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healtheries Bircher Apple & Raisin Muesli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Healtheries Bircher Apple & Raisin Muesli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
29%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healtheries Bircher Apple & Raisin Muesli

Serving Size: Serving (74g)

* Amount Per Serving
Calories 294.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 14.8 g 49.3%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 77.7 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.1 mg 7.8%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.4%