Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
174.7 calories, 45 from fat
 
Carbs
28.3 g
 
Proteins
3.3 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 174.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 66.6 mg 2.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10 g 33.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.1 mg 13.9%