Heinz Barley Cereal
✓
Grams28 g

Calories in 1 grams (28 g)
110 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Barley Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (69.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps cure depression).
  • Heinz Barley Cereal contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(69.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Barley Cereal

Serving Size: grams (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 0%
Total Carbohydrate 19 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 10%
Vitamin B12 0 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 100%
Magnesium (Mg) 0 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 60%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 20%