Heinz Multigrain Cereal With Sweet Potato
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 18 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Multigrain Cereal With Sweet Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Heinz Multigrain Cereal With Sweet Potato contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Multigrain Cereal With Sweet Potato

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 0%
Total Carbohydrate 19 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0 mg 8%
Vitamin B12 0 mcg 75%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 69.9%
Copper (Cu) 0 mg 4%
Iron (Fe) 0 mg 99.9%
Magnesium (Mg) 0 mg 25%
Manganese (Mn) 0 mg 10%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 59.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 8%