Hershey's Cookies 'n' Creme Cereal, 21.1 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (4 oz) (113 g)
459.9 calories, 112.5 from fat
 
Carbs
87.8 g
 
Proteins
4.2 g
 
Fat
12.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Cookies 'n' Creme Cereal, 21.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Hershey's Cookies 'n' Creme Cereal, 21.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
29%
Carbs
17%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
22%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Cookies 'n' Creme Cereal, 21.1 oz

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 522.6 mg 21.8%
Total Carbohydrate 87.8 g 29.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 37.3 g 124.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.4 mg 29.5%