Hodgson Mill, Multi Grain Cereal with Milled Flaxseed and Soy, Frozen, Ready To Microwave
✓
Cup41 g

Calories in 1 cup (41 g)
158.8 calories, 27 from fat
 
Carbs
24.8 g
 
Proteins
6.9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Multi Grain Cereal with Milled Flaxseed and Soy, Frozen, Ready To Microwave has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Hodgson Mill, Multi Grain Cereal with Milled Flaxseed and Soy, Frozen, Ready To Microwave contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (34% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Multi Grain Cereal with Milled Flaxseed and Soy, Frozen, Ready To Microwave

Serving Size: cup (41g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.5 mg 9.9%