Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO
✓
Cup40 g

Calories in 1 cup (40 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (102.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (helps regulate the body's metabolism).
  • Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(102.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO

Serving Size: cup (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 440 mg 110%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 3450 mg 345%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.2 mg 1.5%