Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal
✓
Serving60 g

Calories in 1 Serving (60 g)
234 calories, 70.2 from fat
 
Carbs
32.4 g
 
Proteins
8.4 g
 
Fat
7.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
7%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw

Serving Size: Serving (60g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.8 g 16%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.4 mg 15.7%