Holland & Barrett, Muesli Original Breakfast Cereal, Holland-Style, Whole
✓
Serving30 g

Calories in 1 Serving (30 g)
105.3 calories, 21.6 from fat
 
Carbs
18.3 g
 
Proteins
3.3 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Holland & Barrett, Muesli Original Breakfast Cereal, Holland-Style, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Holland & Barrett, Muesli Original Breakfast Cereal, Holland-Style, Whole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holland & Barrett, Muesli Original Breakfast Cereal, Holland-Style, Whole

Serving Size: Serving (30g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 5.4 g 18%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%