Honey Bunches of Oats, Cereal, With Banana Bunches
✓
Cup32 g

Calories in 1 cup (32 g)
120.4 calories, 13.5 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats, Cereal, With Banana Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Honey Bunches of Oats, Cereal, With Banana Bunches contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats, Cereal, With Banana Bunches

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.5 mg 6.7%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 501.6 IU 10%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.1%