Honey Bunches of Oats, Honey Bunches of Oats Greek Yogurt Cereal, Post

✓

3/4 Cup

46 g

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• Honey Bunches of Oats, Honey Bunches of Oats Greek Yogurt Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
• Honey Bunches of Oats, Honey Bunches of Oats Greek Yogurt Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (12.3 %/cal)

High Density (1 %/g)

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8% Protein

12% Carbs

12% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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