Honey Bunches of Oats Just Bunches
✓
Cup85 g

Calories in 1 cup (85 g)
368.1 calories, 87.3 from fat
 
Carbs
64.5 g
 
Proteins
6.7 g
 
Fat
9.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats Just Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats Just Bunches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
21%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats Just Bunches

Serving Size: cup (85g)

* Amount Per Serving
Calories 368.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 377.4 mg 15.7%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 19.6 g 65.2%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1119.2 IU 22.4%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 35.7 mg 3.4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 12.1 mg 67.1%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 2.2 mg 14.7%