Honey Bunches of Oats with Almonds, Post
✓
Cup43 g

Calories in 1 cup (43 g)
175.9 calories, 27.9 from fat
 
Carbs
34.2 g
 
Proteins
3.3 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Almonds, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats with Almonds, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
10%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Almonds, Post

Serving Size: cup (43g)

* Amount Per Serving
Calories 175.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 190.9 mg 8%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 8.6 g 28.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 974.7 IU 19.5%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 15.1 mg 1.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 14.5 mg 80.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.6%