Honey Bunches of Oats with Almonds, Post
✓
Cup43 g

Calories in 1 cup (43 g)
175.9 calories, 27.9 from fat
 
Carbs
34.2 g
 
Proteins
3.3 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Almonds, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats with Almonds, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
10%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Almonds, Post

Serving Size: cup (43g)

* Amount Per Serving
Calories 175.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 190.9 mg 8%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 8.6 g 28.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 974.7 IU 19.5%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 15.1 mg 1.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 14.5 mg 80.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.6%