Honey Bunches of Oats with Pecan Bunches
✓
Cup52 g

Calories in 1 cup (52 g)
208.5 calories, 26.1 from fat
 
Carbs
42.6 g
 
Proteins
3.6 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Pecan Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats with Pecan Bunches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
11%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Pecan Bunches

Serving Size: cup (52g)

* Amount Per Serving
Calories 208.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 10.9 g 36.4%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 1296.5 IU 25.9%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 5.4 mcg 90.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3.5%