Honey Bunches of Oats with Vanilla Clusters, Post
✓
Cup56 g

Calories in 1 cup (56 g)
220.1 calories, 26.1 from fat
 
Carbs
46 g
 
Proteins
4.4 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats with Vanilla Clusters, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Honey Bunches of Oats with Vanilla Clusters, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats with Vanilla Clusters, Post

Serving Size: cup (56g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 170.2 mg 7.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 11.8 g 39.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 737.3 IU 14.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 16.2 mg 89.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.3 mg 1.9%