Honey Crunch Corn Flakes, Kellogg's
✓
Cup40 g
✓
Single Serving Box35 g

Calories in 1 single serving box (35 g)
134.8 calories, 6.3 from fat
 
Carbs
30.5 g
 
Proteins
2.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Crunch Corn Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Honey Crunch Corn Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Crunch Corn Flakes, Kellogg's

Serving Size: single serving box (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 245 mg 10.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 11.6 g 38.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 585.7 IU 11.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 7 mg 11.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.7%