Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz

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Cup

37 g

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Single Serving Box

23 g

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Prepackaged Bowl

28 g

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• Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
• Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (35.2 %/cal)

High Density (1 %/g)

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5% Protein

6% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

21%

Added Sugar

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