Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (23 g)
84.2 calories, 3.6 from fat
 
Carbs
18.4 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.4%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 6.2 g 20.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3.1 mg 20.5%