Hormel Compleats Good Mornings Apple Cinnamon Oatmeal, 7.5 oz

Box (3 Oz)85 g
Cup (1 Oz)28 g


Calories in 1 box (3 oz) (85 g)
63.9 calories, 0 from fat
 
Carbs
15.2 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Good Mornings Apple Cinnamon Oatmeal, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (89.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Hormel Compleats Good Mornings Apple Cinnamon Oatmeal, 7.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(89.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Good Mornings Apple Cinnamon Oatmeal, 7.5 oz

Serving Size: box (3 oz) (85g)

* Amount Per Serving
Calories 63.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91.9 mg 3.8%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7.7 g 25.5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 19.1 mg 106.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 3.4 mg 22.7%