Hostess Donettes Frosted Mini Donuts, 11.25 oz
✓
Cup34 g

Calories in 1 cup (34 g)
152.2 calories, 81.9 from fat
 
Carbs
17 g
 
Proteins
1.2 g
 
Fat
9.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Donettes Frosted Mini Donuts, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Hostess Donettes Frosted Mini Donuts, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(23.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Donettes Frosted Mini Donuts, 11.25 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 6.1 g 30.4%
Cholesterol 6.1 mg 2%
Sodium 109.5 mg 4.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 9.9 g 32.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 170.3 IU 3.4%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 17.7 mg 29.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.8 mg 11.8%