Hy-Vee, Cereal, Honey, Oats & Flakes with Almonds
✓
Cup32 g

Calories in 1 cup (32 g)
128.4 calories, 18 from fat
 
Carbs
25.7 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Cereal, Honey, Oats & Flakes with Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Hy-Vee, Cereal, Honey, Oats & Flakes with Almonds contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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43 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Cereal, Honey, Oats & Flakes with Almonds

Serving Size: cup (32g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.8 g 19.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.3 mg 2.1%