Iberia Precooked Yellow Corn Meal, 24 oz
✓
Cup31 g

Calories in 1 cup (31 g)
121.7 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
2.2 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Precooked Yellow Corn Meal, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Iberia Precooked Yellow Corn Meal, 24 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Precooked Yellow Corn Meal, 24 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88.5 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 434 IU 8.7%
Vitamin B6 1.8 mg 88.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 25.2 mg 42.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.6 mg 31.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.3 mg 15.6%