Instant Haferflocken Pulver
✓
Serving100 g

Calories in 1 Serving (100 g)
384 calories, 192 from fat
 
Carbs
82 g
 
Proteins
11 g
 
Fat
77 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Haferflocken Pulver has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese (essential for healthy bones).
  • Instant Haferflocken Pulver contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
27%
Carbs
44%
Fiber
119%
Fat
70%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Haferflocken Pulver

Serving Size: Serving (100g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 192 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 11 g 44%
Sugars (Added) 11 g 36.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%