Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries

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Serving

50 g

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Serving

100 g

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• Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
• Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.1 %/cal)

High Density (1.1 %/g)

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15% Protein

21% Carbs

28% Fiber

24% Fat

23%

Saturated Fat

0% Cholesterol

7% Sodium

77%

Added Sugar

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