Jordans, Breakfast Cereal, Muesli, Fruit & Nut
✓
Serving50 g

Calories in 1 Serving (50 g)
189 calories, 49.5 from fat
 
Carbs
30 g
 
Proteins
3.5 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Muesli, Fruit & Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jordans, Breakfast Cereal, Muesli, Fruit & Nut contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
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47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Muesli, Fruit & Nut

Serving Size: Serving (50g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 5.5 g 18.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2 mg 13.1%