Jordans, Breakfast Cereal, Raisin & Almond, Crunchy
✓
Serving56 g

Calories in 1 Serving (56 g)
230.2 calories, 60.3 from fat
 
Carbs
37 g
 
Proteins
4.5 g
 
Fat
6.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Raisin & Almond, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Jordans, Breakfast Cereal, Raisin & Almond, Crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
11%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Raisin & Almond, Crunchy

Serving Size: Serving (56g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 16.2 g 54.1%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 4.1 mcg 68.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 2 mg 13.6%