Jordans, Breakfast Cereal, Red Berry & Almond Luxury Crunch
✓
Serving40 g

Calories in 1 Serving (40 g)
176.4 calories, 64.8 from fat
 
Carbs
24 g
 
Proteins
3.2 g
 
Fat
7.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Red Berry & Almond Luxury Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Jordans, Breakfast Cereal, Red Berry & Almond Luxury Crunch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Red Berry & Almond Luxury Crunch

Serving Size: Serving (40g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.8 mg 5.3%