Jordans Morning Crisp 70% Cocoa Chocolate Chip
✓
3/4 Cup55 g

Calories in 1 3/4 cup (55 g)
250.3 calories, 99 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans Morning Crisp 70% Cocoa Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Jordans Morning Crisp 70% Cocoa Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans Morning Crisp 70% Cocoa Chocolate Chip

Serving Size: 3/4 cup (55g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.8%
Saturated Fat 4 g 4.8%
Cholesterol 0 mg 0%
Sodium 0 mg 1.8%
Total Carbohydrate 34 g 11.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 13.2 g 44%
Protein 4 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.1 mg 7.3%