Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10)
✓
Cup40 g
✓
Piece0 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
92.1 calories, 6.3 from fat
 
Carbs
19.7 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10)

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 92.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.5 mg 18.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.5%