Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10)
✓
Cup40 g
✓
Piece0 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
92.1 calories, 6.3 from fat
 
Carbs
19.7 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi 7 Whole Grain Puffs Cereal, 6.5 oz, (Pack of 10)

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 92.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.5 mg 18.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.5%