Kashi Chewy Bar Cherry Dark Chocolate
✓
Grams35 g

Calories in 1 grams (35 g)
120.1 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chewy Bar Cherry Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • Kashi Chewy Bar Cherry Dark Chocolate contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chewy Bar Cherry Dark Chocolate

Serving Size: grams (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.5%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 50.1 mg 0.4%
Total Carbohydrate 24 g 7.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 8.1 g 26.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 13.2 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 5.7%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3%