Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt
✓
Grams35 g

Calories in 1 grams (35 g)
130.1 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
26%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt

Serving Size: grams (35g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.9%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 90.1 mg 3.7%
Total Carbohydrate 21 g 7.8%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 6 g 19.8%
Protein 5 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 25.5 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.2 mg 4.9%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.4 mg 9.4%