Kashi Company, Fruit & Grain Cereal Bars, Strawberry
✓
Bar39 g

Calories in 1 bar (39 g)
140 calories, 27 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Fruit & Grain Cereal Bars, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kashi Company, Fruit & Grain Cereal Bars, Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Fruit & Grain Cereal Bars, Strawberry

Serving Size: bar (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.4 mg 2.9%