Kashi Company, Golean Honey Almond Flax Crunch, Honey Almond Flax, Protein & Fiber Cereal

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Serving

53 g

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• Kashi Company, Golean Honey Almond Flax Crunch, Honey Almond Flax, Protein & Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
• Kashi Company, Golean Honey Almond Flax Crunch, Honey Almond Flax, Protein & Fiber Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.8 %/cal)

High Density (0.9 %/g)

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18% Protein

11% Carbs

32% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

41%

Added Sugar

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