Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals
✓
Ea84 g

Calories in 1 ea (84 g)
160 calories, 27 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (876.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(876.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals

Serving Size: ea (84g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 100 mg 4998%
Vitamin B12 100 mcg 1666%
Vitamin C 50 mg 83.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 30 mg 100%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 30 mg 3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 10.4 mg 69.4%