Kashi Company, Organic Promise Strawberry Fields Cereal, Butternut Squash, Apples and Mushrooms
✓
Cup58 g

Calories in 1 cup (58 g)
198.7 calories, 0 from fat
 
Carbs
45.7 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Organic Promise Strawberry Fields Cereal, Butternut Squash, Apples and Mushrooms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Kashi Company, Organic Promise Strawberry Fields Cereal, Butternut Squash, Apples and Mushrooms contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Organic Promise Strawberry Fields Cereal, Butternut Squash, Apples and Mushrooms

Serving Size: cup (58g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.7 mg 7.9%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 10.4 g 34.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.7 mg 11.6%