Kashi Go Lean Crunch Honey Almond Flax Cereal
✓
3/4 Cup58 g

Calories in 1 3/4 cup (58 g)
229.4 calories, 54 from fat
 
Carbs
38.9 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Crunch Honey Almond Flax Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Kashi Go Lean Crunch Honey Almond Flax Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
28%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Crunch Honey Almond Flax Cereal

Serving Size: 3/4 cup (58g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 13.4%
Saturated Fat 0.5 g 7%
Cholesterol 0 mg 0%
Sodium 159.6 mg 5.8%
Total Carbohydrate 38.9 g 12.1%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 12.8 g 42.5%
Protein 10 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 60.9 mg 24.9%
Manganese (Mn) 0 mg 15%
Potassium (K) 359.1 mg 4.7%
Phosphorus (P) 146.7 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.3%