Kashi Go Lean Crunch
✓
3/4cup54 g

Calories in 1 3/4cup (54 g)
190.5 calories, 27 from fat
 
Carbs
38.1 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Kashi Go Lean Crunch contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Crunch

Serving Size: 3/4cup (54g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.3 mg 4.2%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 8 g 32.1%
Sugars (Added) 13 g 43.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.2 mg 7.7%