Kashi Go Lean Popped Clusters Vanilla Pepita
✓
Cup58 g

Calories in 1 cup (58 g)
239.4 calories, 63 from fat
 
Carbs
38.9 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Popped Clusters Vanilla Pepita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Kashi Go Lean Popped Clusters Vanilla Pepita contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
28%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Popped Clusters Vanilla Pepita

Serving Size: cup (58g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 13.4%
Saturated Fat 1 g 7%
Cholesterol 0 mg 0%
Sodium 89.8 mg 5.8%
Total Carbohydrate 38.9 g 12.1%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 9.9 g 32.9%
Protein 9 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 15%
Magnesium (Mg) 60.9 mg 10%
Manganese (Mn) 0 mg 8%
Potassium (K) 239.4 mg 4.7%
Phosphorus (P) 146.7 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.3%