Kashi Go Lean Toasted Cinnamon Crisp Cereal

✓

3/4 Cup

50 g

---

• Kashi Go Lean Toasted Cinnamon Crisp Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Kashi Go Lean Toasted Cinnamon Crisp Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (40% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (9.1 %/cal)

Medium Density (0.8 %/g)

---

20% Protein

11% Carbs

35% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

---