Kashi GoLean Cereal, 21 oz
✓
Cup52 g

Calories in 1 cup (52 g)
139.8 calories, 9 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GoLean Cereal, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Kashi GoLean Cereal, 21 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (77% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GoLean Cereal, 21 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.9 mg 3.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 10 g 39.9%
Sugars (Added) 6.2 g 20.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.2 mg 13.7%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%