Kashi Golean Hearty All Natural Honey & Cinnamon Instant Hot Cereal, 11.28 oz
✓
Cup53 g

Calories in 1 cup (53 g)
201.9 calories, 46.8 from fat
 
Carbs
35.5 g
 
Proteins
9 g
 
Fat
5.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Golean Hearty All Natural Honey & Cinnamon Instant Hot Cereal, 11.28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Kashi Golean Hearty All Natural Honey & Cinnamon Instant Hot Cereal, 11.28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Golean Hearty All Natural Honey & Cinnamon Instant Hot Cereal, 11.28 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.8%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.8%