Kashi Golean Hearty Vanilla Instant Oatmeal, 11.28 oz (Pack of 6)
✓
Cup52 g

Calories in 1 cup (52 g)
195 calories, 23.4 from fat
 
Carbs
32.5 g
 
Proteins
11.7 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Golean Hearty Vanilla Instant Oatmeal, 11.28 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Kashi Golean Hearty Vanilla Instant Oatmeal, 11.28 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Golean Hearty Vanilla Instant Oatmeal, 11.28 oz (Pack of 6)

Serving Size: cup (52g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 7.8 g 26%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%