Kashi Heart to Heart Honey Toasted Oat
✓
Cup44 g

Calories in 1 cup (44 g)
154.9 calories, 20.7 from fat
 
Carbs
34.1 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart to Heart Honey Toasted Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Kashi Heart to Heart Honey Toasted Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(83.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart to Heart Honey Toasted Oat

Serving Size: cup (44g)

* Amount Per Serving
Calories 154.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 4.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 7 g 23.5%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.9%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 26.5 mg 88.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2 mg 13.2%