Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 130.1 mg 5.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 12.7 g 42.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 2 mg 100.7%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.5 mg 9.9%