Kashi, Melons, Cantaloupe, Hot and Cold Cereals
✓
Cup, Balls177 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Wedge, Medium (1/8 Of Medium Melon)69 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Wedge, Small (1/8 Of Small Melon)55 g
✓
Wedge, Large (1/8 Of Large Melon)102 g
✓
Melon, Medium (about 5" Dia)552 g
✓
Melon, Small (about 4-1/4" Dia)441 g
✓
Melon, Large (about 6-1/2" Dia)814 g

Calories in 1 melon, large (about 6-1/2" dia) (814 g)
276.8 calories, 13.5 from fat
 
Carbs
66.4 g
 
Proteins
6.8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Melons, Cantaloupe, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Kashi, Melons, Cantaloupe, Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
29%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Melons, Cantaloupe, Hot and Cold Cereals

Serving Size: melon, large (about 6-1/2" dia) (814g)

* Amount Per Serving
Calories 276.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 57 g 189.9%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 27529.5 IU 550.6%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 298.7 mg 497.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.4%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 2173.4 mg 62.1%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 9.8%