Kashi, Melons, Cantaloupe, Hot and Cold Cereals
✓
Cup, Balls177 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Wedge, Medium (1/8 Of Medium Melon)69 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Wedge, Small (1/8 Of Small Melon)55 g
✓
Wedge, Large (1/8 Of Large Melon)102 g
✓
Melon, Medium (about 5" Dia)552 g
✓
Melon, Small (about 4-1/4" Dia)441 g
✓
Melon, Large (about 6-1/2" Dia)814 g

Calories in 1 wedge, small (1/8 of small melon) (55 g)
18.7 calories, 0.9 from fat
 
Carbs
4.5 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Melons, Cantaloupe, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Kashi, Melons, Cantaloupe, Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Melons, Cantaloupe, Hot and Cold Cereals

Serving Size: wedge, small (1/8 of small melon) (55g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.9 g 12.8%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 1860.1 IU 37.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%