Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat
✓
2/3 Cup57 g

Calories in 1 2/3 cup (57 g)
249.4 calories, 81 from fat
 
Carbs
37.9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
21%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
46%
Added Sugar

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat

Serving Size: 2/3 cup (57g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 9.1%
Saturated Fat 5 g 3.3%
Cholesterol 0 mg 0.4%
Sodium 74.8 mg 1.3%
Total Carbohydrate 37.9 g 14.2%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 13.7 g 45.6%
Protein 5 g 11%
 
Vitamins
Vitamin A 4.6 IU 0%
Vitamin B6 0.1 mg 10.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 57.6 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 15%
Magnesium (Mg) 62.7 mg 20%
Manganese (Mn) 1.4 mg 69.8%
Potassium (K) 159.6 mg 8.2%
Phosphorus (P) 203.5 mg 15%
Selenium (Se) 7.9 mcg 24.9%
Zinc (Zn) 1.2 mg 15%