Kashi Organic Promise Simply Maize
✓
3/4 Cup28 g

Calories in 1 3/4 cup (28 g)
110 calories, 9 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Organic Promise Simply Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Kashi Organic Promise Simply Maize contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Organic Promise Simply Maize

Serving Size: 3/4 cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 7.4%
Total Carbohydrate 23 g 6.5%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 7.5%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 42.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 0%
Phosphorus (P) 67.2 mg 6%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.9 mg 6%