Kashi Organic Promise Strawberry Fields
✓
Cup58 g

Calories in 1 cup (58 g)
209.5 calories, 0 from fat
 
Carbs
47.9 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Organic Promise Strawberry Fields have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Kashi Organic Promise Strawberry Fields contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Organic Promise Strawberry Fields

Serving Size: cup (58g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 189.5 mg 0%
Total Carbohydrate 47.9 g 15.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 11.6 g 38.7%
Protein 5 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 6.5 mcg 108.3%
Vitamin C 11.1 mg 20%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 34.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2.4%
Phosphorus (P) 123.5 mg 6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1 mg 6%