Kashi, Puffed
✓
Cup19 g

Calories in 1 cup (19 g)
63.8 calories, 3.6 from fat
 
Carbs
14.9 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Puffed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Kashi, Puffed contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Puffed

Serving Size: cup (19g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0.2 g 0.6%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 7.2 mg 0.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.6 mg 1.5%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.6 mg 3.9%