Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, Multigrain Toasted Oats

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Bar

30 g

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• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, Multigrain Toasted Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, Multigrain Toasted Oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.6 %/cal)

Very High Density (1.6 %/g)

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4% Protein

7% Carbs

16% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

4% Sodium

33%

Added Sugar

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